Check out my ride on video

https://www.relive.cc/view/709141420

Eastern Colorado

Getting dropped from a group ride gives you plenty of opportunity to stop and enjoy the view.  Legs felt heavy and had nothing left in the tank. Wondering if it was the 2.5 hours of sleep I got because I couldn't stop watching Narcos on Netflix or the DOMS (delayed onset muscle soreness) from running 15 miles earlier this week.  Going to take a quick nap and then go for a run because I can. Tomorrow I'm planning an epic long day in the saddle with what will hopefully be my longest ride of the season. A perfect setup to relax on my couch and watch football all afternoon.

Wash Park Run

Awesome run tonight! Planning on running every other day in hopes of losing more upper body weight. I guess we'll see in a couple months if it works. Need to get skinny for next season.