My wIn cApturEd On viDeO

I WON!

Those who know me well know this past week as been far from perfect preparation for racing bikes. Long work days, Arbys and Wendys, and happy hour Wednesday through Friday made up my week. All good for the soul. I'm just glad that racing mentality kicked in today. I was excited all morning. So with a little luck and aggressive tactics I came out on top today. This gets me closer to my goal of racing in Chicago come July in front of all of my family and especially my Lola. Not a bad way to start the season and I can only hope for more W's. Now I'm chillin with my niece Makenna in Breck watching Shrek and eating gluten cookies. Life is good, life is really good and man am I thankful.
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AnoTheR ONe iN thE BAG

Met up with some old teammates and hit the popular fast group ride in Boulder for a long day in the saddle. It was nice to be back up in Boulder and ride some old training roads up towards Ft. Collins. After the group ride came back into Boulder I headed back out to get more miles in my legs. It was tough towards the end with crazy gusty winds coming off the foothills. Ended the night with a little fire pit action and some good beers. Perfect recovery!

DU Crit: Lets hope the weather people are wrong AGAIN.

We need the moisture bad in Colorado but for a purely selfish reason I want it to be dry tomorrow. You see I'd like to race the DU crit. at City Park which is a race I won last year. It's a fun and very technical course but if you throw in rain or snow in the mix it becomes flat out dangerous. The moisture is suppose to arrive right around the time we start so it's a wait and see game. I guess I'll at least go ride a few hours in the morning just in case the weather turns bad in the afternoon.

100% Money Back Guarantee Sounds Good Right?

WRONG! So I'm at the Avs game last night and an advertisement for Lasik surgery offered a 100% money back guarantee. Maybe it's just me but doesn't that sound kind of messed up? I can hear it now, "Ummm...sorry we messed up and now you're blind but here's your money back.". I'm pretty sure if I ever decide to get Lasik surgery and that offer is made I won't be going there. Alls I'm sayin
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Melting Off

I've lost 7 lbs. in the last 3 weeks and now down to 169 lbs. Since my training has kicked into gear and I've got a handle on my diet the weight has melted off. I'm feeling pretty good and my body is responding well to the training workload so I'm excited to see what March brings. My goal is to drop another 10-12 lbs. by mid-April so plenty of work to do. I'm always feeling kind of hungry but I guess that's what you gotta do to lose the weight. The days of ice cream and Reese's Peanut Butter Cups are gone for now.

Why not?

I've been doing a little bit of research and chatting with various friends about a gluten free diet and I'm going to transition to reducing my gluten intake drastically. I'm not going to commit to a totally 100% gluten free diet because I just don't think it's realistic for me but you never know. I'm Asian and I love rice! I know big surprise but I think this will help in the transition. It's going to take a lot of work but I think in the long run it will be a healthy modification to my diet. I'm also going to reduce the amount of red meat I consume and focus more on poultry, turkey and fish. This year I wanna go full throttle on the bike. I have no problem training hard but nutrition has always been my weakness. Come race days I expect a lot out of my body, so I guess I should have higher expectations about what goes in my body.
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My kind of simple life

flip-flops-check, board shorts-check, shades-check, LOTS of sunscreen-check, iPod-check, towel-check

First one is in the bag

It wasn't pretty but I'll take it. Last time I raced the oval crit was many years ago with the CU cycling team and not only did I DNF but I also broke my hand. So I had some unfinished business yesterday. My heart shot up to near max watching the cat. 3s finish were we saw half a dozen riders go down right in front of me. It's not a pretty sound to hear metal grinding against pavement. Our pro race was stacked by some big local powerhouses based in Ft. Collins so I knew it was going to be fast. And sure enough moments after the start the attacks came fast and furious. There was really only one point in the race I felt a bit in trouble and on the verge of getting dropped. We dropped many guys throughout the race although not surprising given how technical the race was and the pace for the first race of the season. My teammates who are fitter right now played a more active role in the race and I was content with just finishing and testing the legs at the end. With 5 laps to go I moved to the front with my teammates and unfortunately broke a spoke with one lap to go. I could not help my teammates contest the sprint and had to settle for just finishing. Perfectly fine with me because there are bigger fish to fry in a few months time. I'm stoked to work on my weaknesses and get fitter. No complaints from the 9-5er, life is good.
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