I was hoping to get some trail runs in but it turns out Glendale is far from any mountains. I'm not a fan of pavement when it comes to running so I was lucky to find the Grand Canal dirt trail down the street from the hotel. Here are some pics from my two runs. I was eager to get more miles in but late nights and lots of beverages put a damper on it.
Did not know this ride went straight up into the mountains. This being my first group ride in months and being overweight I was dropped rather quickly. I enjoyed a nice solo ride afterwards. I'll be back to hang longer on this group ride in a few months.
Today's trail run was a great workout. The goal was to simply run the entire course without walking any of the steeper climbs. I managed to successfully run all the climbs and create some new Strava PRs. Today's run will be a good baseline for the rest of the winter and spring.
On the trainer during game 7 of the World Series. Exciting to see my home town team win after a 108 year drought. As a kid I spent many afternoons with my brother and mom at Cubs games and although I never got into playing baseball I do believe it sparked an interest to be athletic and competitive. I went on to play competitive football, basketball, wrestled, track & field, high school volleyball, XC mountain bike, ultramarathons and of course road cycling. Tonight's game was a great reminder to never give up, believe in yourself and with a little luck you can come out on top. Oh and a ton of hard work and sacrifice.
Awesome day for a trail run. No complaints with 70 degree weather in November! Stepped on the scale and I'm starting off at 195.8lbs. which is heavy. Lots of work to do!
Time to reflect on my weight. Based on the graph below...I LOVE FOOD! In fact too much of it. No reason why I shouldn't be skinnier and leaner compared to a year ago. Those that know me know that I ride to eat. That has to change for next season. My goal is 164lbs by the beginning of March 2017. We'll see what happens over the holidays and what kind of serious effort I need to make in January and February but it's going to happen.
Definitely looking to improve on these personal bests! Something about long solo days on the bike that I absolutely love. Who knows maybe I'll recruit some buddies to bust out the Grand Tour again in June. That 200 mile ride with 3 mountain passes in a single day should take care of these personal bests for 2017.
Looking at this graph the last 12 months I want CONSISTENCY for next year! Maybe a couple bigger months during the summer but definitely no blanks months.